What if just 10 minutes of running per day—or one mile—could meaningfully improve your health? Research suggests that even this small, manageable commitment offers serious benefits.
The energy of the crowd, the encouragement from fellow runners, and the support of my family reminded me how much we’re capable of when we lift each other up.
The biggest challenge to cool weather running is resisting the urge to overdress. Think about the whole workout and you'll be comfortable all the way to the end.
For many of us, the struggle of running is a big part of its allure. We endure the discomfort, and go further when our minds are telling us to turn around and go home. We embrace the challenge.
Running in all kinds of weather is something any runner can do. All it takes is a little planning, some attention to detail, the will to do it, and most importantly, all the right gear.
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